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Showing posts from June, 2018
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Inked for life   A tattoo is a form of body modification where a design is made by inserting ink, dyes and pigments, either indelible or temporary, into the dermis layer of the skin to change the pigment. The art of making tattoos is tattooing. When you're sitting for a tattoo, a specially designed tattoo needle pierces through your skin at approximately 10-15 needle drops per second, fast enough to avoid puncturing the skin and causing bleeding and slow enough to avoid tearing the skin. Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions. To complete this How-To you will need: A licensed tattoo artist A morning appointment Loose clothing A full stomach A non-aspirin pain reliever Deep breaths Scrupulous aftercare A topical anesthetic Step 1: Go to a licensed tattoo artist who sterilizes their equipment and uses disposable needles and gloves. The discomfort of getting tattooed is nothing co...
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Yoga for life   Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle. Some benefits of yoga include: Better posture Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue. Improved bone health Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis. Increased blood flow The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated bl...